Most people who follow peptides closely end up keeping notes somewhere. A phone memo, a sticky note on the bathroom mirror, a spreadsheet that was tidy for three weeks. The difficulty is rarely motivation. It is that the record becomes unreadable a month later, when the useful question is no longer what you did yesterday but what has changed since August.
That is the gap our new product is built to close. The Peptide Tracker Google Sheets Bundle is a structured workbook for keeping your own record, and it is available now as an instant digital download.
Why a spreadsheet rather than an app
Tracking apps make the decisions for you. They supply a fixed list of items, a fixed set of fields, and frequently a subscription. A spreadsheet inverts that arrangement. You decide what the rows are called, you decide which columns matter, and the file sits in your own Google Drive rather than on somebody else’s server.
It is also the format most people already know. There is nothing to install, no account to create beyond a free Google account, and no learning curve beyond typing into a cell.
What is inside the workbook
The bundle is a single workbook with eleven working tabs:
- My Routine — space for up to twenty of your own item names and the details that go with them.
- Daily Log — 2,000 event rows covering date, time, item name, status, amount, unit, location, batch and notes. Entries start as planned and are switched to logged once completed.
- Calendar — fifteen pre-built monthly calendars running from October 2026 through December 2027, with Monday–Sunday weeks.
- How I Feel — observations, energy and sleep.
- My Progress — weight and measurements.
- Daily Habits — water, protein and movement.
- Supplies — stock levels and your own label dates.
- Spending — purchases, which tend to be the figure people most consistently underestimate.
- My Notes — questions and follow-up dates.
- Dashboard and My Summary — totals that update themselves from whatever you have entered.
A twelfth tab, Web Calculators, simply links out to two outside sites, Cellgenic and Peptide Calc, for readers who want them.
What the tracker deliberately does not do
This part matters, and it is worth being explicit about, because it is the same standard we apply to the research we cover here.
The workbook ships with every item name blank. It contains no medication names, no doses, no schedules and no health outcomes. There is no built-in dose or syringe calculator. It does not recommend anything, it does not interpret anything you enter, and it is not medical advice.
It is a record-keeping tool. What it does is hold your own entries in a consistent shape so that they are still legible to you, and to anyone you choose to show them to, six months from now.
Why a written record is worth keeping
Memory is a poor instrument for this kind of thing. Recalled timelines compress, the order of events drifts, and anything that felt unremarkable at the time tends to disappear entirely. A dated entry written on the day does not have those problems.
That matters most in conversation with a clinician. A vague account of roughly when something started is far less useful than a log that shows the actual dates, what was on hand, and what you wrote down at the time. The tracker will not tell you what any of it means. It will make sure you still have the raw material when somebody qualified asks.
What you receive
The download is a PDF containing a clickable link that copies the workbook into your own Google Sheets, a two-page Easy Start guide, and fifteen optional reference views of the tabs. The images in the PDF are not editable; the spreadsheet itself is fully editable. A free Google account is all you need. There is no Excel file and no add-ons are required.
It is a digital download, so nothing ships.
Launch pricing
The tracker is $14.99, discounted to $11.24 for the launch. The sale runs through 31 October 2026. You can find it here: Peptide Tracker Google Sheets Bundle on Etsy.
The bottom line
Much of what we write about on this site comes down to a single distinction: what a piece of evidence actually shows, versus what it is being used to imply. A personal log sits on the honest side of that line. It does not demonstrate anything about whether a compound works, and it is not a study of one. It is simply an accurate account of what you did and when, which is the one thing no published research can supply for you.
If you have been meaning to keep that record properly, the tracker is here.
Beauty By Peptides publishes educational content only. Nothing on this site, and nothing in the tracker, is medical advice or a recommendation to use any compound. Speak to a qualified healthcare professional about your own circumstances.
